Bodyweight: 210 lbs
Press
5/3/1 Calculated 1RM: 158 lbs
Warmup
62.5×5
80×5
95×3
Work Sets
117.5×5
135×3
150×4 (12 lb PR)
Accessory
Press: 80x3x10
Chin-Ups: 10, 7, 4, 4, 2
Power Shrugs: 315x7x2
Face Pulls: 100x15x3
Another good PR today! All the press work sets felt solid and smooth. Attempted a 5th rep but didn’t make it over my head. Still, good progress. I switched up order of my accessory work, doing presses first. My bodyweight is making chins harder, but not impossible. Shrugs were a little sloppy.
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