Bodyweight: 215 lbs
Squat
5/3/1 Calculated 1RM: 360
Warmup
145×5
180×5
215×3
Work Sets
235×5
270×5
305×6 BELT (6 lb PR)
Accessory
Squats: 180x4x10, 1×7
Decent day today, I was sick towards the end of last week, didn’t eat much, so I played it conservative today, but was pretty pleased with the result. Accessory work killed me, but I knew I was going to cut the day short, so did as much as I could.
I’m also going to be doing more conditioning work, since we have a new sled at the gym. Sort of…looking forward to it?
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