Bodyweight: 215 lbs
Bench Press
5/3/1 Calculated 1RM: 272
Warmup
107.5×5
135×5
162.5×3
Work Sets
177.5×5
205×5
230×7 (12 lb PR)
Accessory
Kroc Rows: 70×30/30
Pause Bench: 135x5x10
Good day today! Bench felt strong and solid throughout! Would have failed on the 8th, though. Kroc rows real tough, but felt great, felt them until I left the gym. Bench accessory was a little tough.
The NEW sled fucking disappeared. I think I’m just gonna work the bike, maybe some farmer’s walks, too.
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