Bodyweight: 213 lbs
Deadlift
5/3/1 Calculated 1RM: 381
Warmup
Bike
5 Minutes
Deadlift
152.5×5
190×5
227.5×3
Work Sets
247.5×5
285×5
325×6 BELT (9 lb PR)
Accessory
Platform Deadlift: 190x5x5
Ab work
Good stuff today. Deadlift form is getting very solid, I’m damned pleased with it. Also, goddamn, my weight gain has made my belt tighter. Fuck a gut, man.
Gonna try to blow the deadlift out of the water next week. Feeling strong this cycle.
