For some reason my press template is fucked, so I didn’t get to post it on Friday. Got a PR, though.
Bodyweight: 215 lbs
Squat
5/3/1 Calculated 1RM: 360
Warmup
Bike: 3 minutes
145×5
180×5
215×3
Work Sets
270×5
305×3
342.5×4 BELT (28 lb PR)
Accessory
Squats: 180x3x10
Abs: 10x15x3
Bike: 6 minutes
Good PR today! I honestly probably could have, at the least, attempted another, but I wanted to focus on my deadlift, since I’ve felt very “off” with my squat. Inconsistent form being the main culprit. Still, I’m happy with the results.
Deadlift is the monster to beat this week.
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